Ultraviolet radiation index in Luga (Laukaa District, Leningrad oblast)
tue
16.06
tuesday 16 June
3
moderate
Protection needed. Seek shade during late morning through mid-afternoon. When outside, generously apply broad-spectrum SPF-15 or higher sunscreen on exposed skin, and wear protective clothing, a wide-brimmed hat, and sunglasses.
wed
17.06
wednesday 17 June
1
low
No protection needed. You can safely stay outside using minimal sun protection.
00:00
0
03:00
0
06:00
1
09:00
1
12:00
1
15:00
1
18:00
1
21:00
0
thu
18.06
thursday 18 June
5
moderate
Protection needed. Seek shade during late morning through mid-afternoon. When outside, generously apply broad-spectrum SPF-15 or higher sunscreen on exposed skin, and wear protective clothing, a wide-brimmed hat, and sunglasses.
00:00
0
03:00
0
06:00
1
09:00
3
12:00
5
15:00
5
18:00
2
21:00
1
fri
19.06
friday 19 June
4
moderate
Protection needed. Seek shade during late morning through mid-afternoon. When outside, generously apply broad-spectrum SPF-15 or higher sunscreen on exposed skin, and wear protective clothing, a wide-brimmed hat, and sunglasses.
00:00
0
03:00
0
06:00
0
09:00
2
12:00
4
15:00
4
18:00
2
21:00
1
sat
20.06
saturday 20 June
5
moderate
Protection needed. Seek shade during late morning through mid-afternoon. When outside, generously apply broad-spectrum SPF-15 or higher sunscreen on exposed skin, and wear protective clothing, a wide-brimmed hat, and sunglasses.
00:00
0
03:00
0
06:00
1
09:00
2
12:00
5
15:00
4
18:00
1
21:00
0
sun
21.06
sunday 21 June
5
moderate
Protection needed. Seek shade during late morning through mid-afternoon. When outside, generously apply broad-spectrum SPF-15 or higher sunscreen on exposed skin, and wear protective clothing, a wide-brimmed hat, and sunglasses.
00:00
0
03:00
0
06:00
1
09:00
4
12:00
5
15:00
4
18:00
2
21:00
0
mon
22.06
monday 22 June
5
moderate
Protection needed. Seek shade during late morning through mid-afternoon. When outside, generously apply broad-spectrum SPF-15 or higher sunscreen on exposed skin, and wear protective clothing, a wide-brimmed hat, and sunglasses.
00:00
0
03:00
0
06:00
1
09:00
3
12:00
5
15:00
5
18:00
3
21:00
1
tue
23.06
tuesday 23 June
4
moderate
Protection needed. Seek shade during late morning through mid-afternoon. When outside, generously apply broad-spectrum SPF-15 or higher sunscreen on exposed skin, and wear protective clothing, a wide-brimmed hat, and sunglasses.
00:00
0
03:00
0
06:00
1
09:00
3
12:00
4
15:00
4
18:00
1
21:00
0
wed
24.06
wednesday 24 June
1
low
No protection needed. You can safely stay outside using minimal sun protection.
00:00
0
03:00
0
06:00
0
09:00
1
12:00
1
15:00
1
18:00
1
21:00
0
thu
25.06
thursday 25 June
5
moderate
Protection needed. Seek shade during late morning through mid-afternoon. When outside, generously apply broad-spectrum SPF-15 or higher sunscreen on exposed skin, and wear protective clothing, a wide-brimmed hat, and sunglasses.
00:00
0
03:00
0
06:00
1
09:00
3
12:00
4
15:00
5
18:00
3
21:00
1
fri
26.06
friday 26 June
5
moderate
Protection needed. Seek shade during late morning through mid-afternoon. When outside, generously apply broad-spectrum SPF-15 or higher sunscreen on exposed skin, and wear protective clothing, a wide-brimmed hat, and sunglasses.
NIGHT
1
MORNING
5
DAY
5
EVENING
1
sat
27.06
saturday 27 June
5
moderate
Protection needed. Seek shade during late morning through mid-afternoon. When outside, generously apply broad-spectrum SPF-15 or higher sunscreen on exposed skin, and wear protective clothing, a wide-brimmed hat, and sunglasses.
NIGHT
3
MORNING
4
DAY
5
EVENING
0
sun
28.06
sunday 28 June
3
moderate
Protection needed. Seek shade during late morning through mid-afternoon. When outside, generously apply broad-spectrum SPF-15 or higher sunscreen on exposed skin, and wear protective clothing, a wide-brimmed hat, and sunglasses.
NIGHT
3
MORNING
3
DAY
2
EVENING
0
mon
29.06
monday 29 June
3
moderate
Protection needed. Seek shade during late morning through mid-afternoon. When outside, generously apply broad-spectrum SPF-15 or higher sunscreen on exposed skin, and wear protective clothing, a wide-brimmed hat, and sunglasses.
NIGHT
2
MORNING
3
DAY
3
EVENING
0
What is the UV index?
The UVI is a measure of the level of UV radiation.
0-2Low
No protection needed. You can safely stay outside using minimal sun protection.
3-5Moderate
Protection needed. Seek shade during late morning through mid-afternoon. When outside, generously apply broad-spectrum SPF-15 or higher sunscreen on exposed skin, and wear protective clothing, a wide-brimmed hat, and sunglasses.
6-7High
Protection required. At midday it is advisable to stay in the shade. Wear long sleeves and a hat. Use sunscreen.
8-10Very high
Increased protection is needed. The eyes and skin may be damaged. Be sure to use sunscreen and minimize your time in the sun between 10 a.m. and 4 p.m.
11+Extreme
Maximum protection is needed. Eyes and skin can become damaged in a short time. Be sure to use strong sunscreen and avoid exposure to sunlight.